This bar is the winner for an in the morning no-sugar-added and gluten-free breakfast. It is 100% whole grain which adds fiber to your diet- and we all need to do that to help promote a happy gut! The topping is a house-made organic mixed strawberry and blueberry jam with chia seeds that pack an omega 3 punch. On the bottom is an oatmeal cinnamon bar. The only added sweetener is monk-fruit- you won’t believe this is no-sugar-added. Probably most importantly- this product is kid approved!