Love your greens.

May 29, 2019

There are a lot of reasons to love greens. They pack an incredible nutritional punch! Vitamin K is the powerhouse vitamin found in greens; it boosts heart health, eye health and brain health. Increasing your consumption of greens daily has been found to significantly reduce your risk of heart disease. Vitamins A and C are also found in abundance in greens to fuel the immune system and amp up your body’s ability to attack invading bacteria and viruses.

Our “Daily Greens Bowl” is sure to be a hit with our greens lovers! If you’re just starting a more plant-powered journey, we know that incorporating greens into your diet can be challenging- especially if you haven’t acquired a taste for these leafy veggies just yet. YOU are who Chef Alicia had in mind when creating this dish. Let us help you fall in love with greens!

What’s inside? 4 cups of a variety of greens handpicked from local farms. Today’s bowl features a combo of locally-grown collards, kale and mustard greens seasoned to perfection and served warm with quinoa and assorted black eye or field peas.

We always add an additional source of Vitamin C to our dishes. We know that this aids in plant-based iron absorption. Today’s bowl is topped off with a lemon squeeze to make sure the iron from our greens, legumes and quinoa gets into your body right away.

This dish, my friends, is the definition of culinary wellness!

by Alicia Watson