blog
We may be a food company but that does not mean we are shy! Informing and teaching people why a plant-based diet is beneficial is one of our favorite past times so that’s why this blog exists.
New Year Same You Only Better
The old idea of eating bad for two months and then binge dieting in January is so last year. We now realize that honoring ourselves and our body is a way to reduce negative health
Diet Change for Climate Change
Happy Earth Week 2021! We love to celebrate the one Earth we’ve been given and commit to honoring the environment with not only our business (#nothingwasted) but also our diets! While opting for sustainable products
Vito and Vera on THV11’s The Vine.
Vito and Vera: Little Rock’s first plant-based culinary experience. Watch owner Alicia Watson’s exclusive interview on The Vine (THV11) about Vito and Vera, her culinary wellness company that empowers people to eat a healthier, plant-based
Fighting COVID with cruciferous vegetables
Get excited about cruciferous vegetables! Incorporating these plant foods into your diet may be more important than ever in the face of COVID-19. These nutritional powerhouses include cauliflower, broccoli, cabbage, kale, and brussels sprouts and
Love your greens.
There are a lot of reasons to love greens. They pack an incredible nutritional punch! Vitamin K is the powerhouse vitamin found in greens; it boosts heart health, eye health and brain health. Increasing your
Why eat chia seeds?
What’s up with chia seeds, you ask? We think they are definitely worth all the hype- that’s why our Bliss Bites and BTF Bars are LOADED with chia goodness! Chia seeds are loaded with protein,
More lentils = happy gut!
Lentils contain some of the most gut-nourishing varieties of fiber out there. They are so rich in prebiotic fiber that they create a feast for good guys in your gut flora, helping to regulate the
Where’s the protein?
The protein topic is so interesting to me. It is also the topic I hear the most questions about when people are considering adopting a plant-based or plant-strong lifestyle. In a nutshell- animal protein IS