Why eat chia seeds?

May 28, 2019

What’s up with chia seeds, you ask? We think they are definitely worth all the hype- that’s why our Bliss Bites and BTF Bars are LOADED with chia goodness!

Chia seeds are loaded with protein, fiber, and antioxidants. Prized by ancient Mayans for their ability to provide sustainable energy, “chia” is an ancient Mayan word for strength.

Did you know that in just 2 tablespoons of chia seeds there are 11 grams of fiber and 4 grams of protein? Not to mention they are a fantastic source for calcium, magnesium, and phosphorus. These friendly guys are big fans of your health goals, whether it be building a stronger body or shedding fat… Almost all the carbs in them are fiber! Eat more chia seeds by easily adding a tablespoon to smoothies, salads, and oatmeal. Or get you some of our Vito and Vera Bites today!

by Alicia Watson